Personal Best

“Eighty percent of life is showing up!”

-Woody Allen
American humorist, director

 
There’s a tribe of runners in our town – I live with one actually.

There’s much discussion at Starbucks of the right recovery drink, the correct stretch to set the

Be Still

“Being still, and not doing anything are two very different things.”

“I never learned a damn thing while I was

Pain is Temporary

“Pain is temporary. Pride is forever!”

While we might legitimately

Active Awareness

“I was on the subway on my way to work, was sitting on the express same as every morning looking out the window watching the local stops go by in the dark with an empty head and my arms folded, not feeling great, not feeling rotten, just not feeling. And for a minute I couldn’t remember,

Executive Counsel

“When the student is ready, the teacher will appear.”

– Buddhist Proverb 

Seeking a personal advisor…

You may think “you’re hiring yourself a coach” when in reality, something loftier needs to occur.